It is often said that one should avoid consuming fats because they are harmful to our bodies. However, this is not entirely true, as there are different types of fats, and some of them are even considered healthy, making their consumption highly recommended.
If you want to discover which fats are healthy and which ones you should avoid, keep reading! At Kuoko, we’ll tell you everything you need to know to achieve a healthier and more respectful diet.
What Are Healthy Fats?
Healthy fats, also known as unsaturated fats, are those that benefit cardiovascular health and contribute to hormonal balance. They are generally found in everyday foods like oil, avocado, or fatty fish. However, it is important to note that there are two types of fats considered healthy for our bodies.
Types of Healthy Fats
The two main types of healthy fats are monounsaturated fats and polyunsaturated fats:
- Rich sources of monounsaturated fats include olives, avocados, and olive oil, while polyunsaturated fats are found in fatty fish, nuts, and seeds.
- Monounsaturated Fats: These fats are found in foods like avocados, olives, and olive oil. Their intake helps lower LDL cholesterol levels while increasing HDL cholesterol levels (the good cholesterol).
- Polyunsaturated Fats: This type includes essential fatty acids, such as omega-3 and omega-6, which are vital for heart and brain health. Fatty fish, chia seeds, and walnuts are sources of polyunsaturated fats.
What Are Unhealthy Fats?
Unhealthy fats, also known as saturated fats and trans fats, are known to raise LDL cholesterol levels (bad cholesterol) and increase the risk of cardiovascular diseases. Therefore, they are considered harmful to your health, though this does not mean that you should avoid their consumption at all costs, as they are found in many animal-based foods, such as red meat and full-fat dairy products, as well as in many processed or fried products.
Difference Between Healthy and Unhealthy Fats
The main difference between these types of fats lies in their impact on cardiovascular health. While healthy fats tend to lower LDL cholesterol levels and improve heart health, unhealthy fats have the opposite effect. This is why the importance of including healthy fats in your diet is undeniable.
If you also want to enjoy all the benefits these fats can have on your body, we recommend reading food labels and consciously choosing sources of healthy fats that can be beneficial to your health. By doing so, you will have more energy, enjoy healthy skin, and improve your brain function.
Don’t wait any longer and switch to a healthier diet! Only then will you have a healthier and more fulfilling life.