{"id":10300,"date":"2023-05-24T06:58:59","date_gmt":"2023-05-24T04:58:59","guid":{"rendered":"https:\/\/kuokokitchen.com\/como-hacer-batidos-saludables-veraniegos\/"},"modified":"2024-04-04T09:05:54","modified_gmt":"2024-04-04T07:05:54","slug":"how-to-make-healthy-summer-smoothies","status":"publish","type":"post","link":"https:\/\/kuokokitchen.com\/en\/how-to-make-healthy-summer-smoothies\/","title":{"rendered":"How to make healthy summer smoothies"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text text_larger=”no” woodmart_inline=”no”]In summer, it’s just as important to stay hydrated as it is to eat properly, obtaining essential nutrients and vitamins. To achieve both, one of the most popular options is to consume refreshing smoothies made from fruits, milk, or even ice cream. If your idea was to stay fit during the holidays, we imagine you want to forget about the ice cream part and focus more on the fruit. That’s why, at Kuoko, we want to explain how to make delicious and refreshing fruit smoothies.<\/p>\n

Get your shopping list out and take note! Here we bring you a list of fruit combinations that you can use throughout the entire vacation without getting tired of them.<\/p>\n

What Fruits Can You Mix in a Smoothie?<\/h2>\n

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\nThere are many fruit combinations for juices, and there’s no strict rule because it totally depends on your personal taste, but here are some typical ones:<\/p>\n

Fruit Smoothies with Milk<\/h3>\n