{"id":11166,"date":"2024-12-20T18:11:59","date_gmt":"2024-12-20T16:11:59","guid":{"rendered":"https:\/\/kuokokitchen.com\/?p=11166"},"modified":"2024-12-20T18:11:59","modified_gmt":"2024-12-20T16:11:59","slug":"recipes-of-light-dishes-for-hot-days","status":"publish","type":"post","link":"https:\/\/kuokokitchen.com\/en\/recipes-of-light-dishes-for-hot-days\/","title":{"rendered":"Recipes of light dishes for hot days"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=”” text_larger=”no” woodmart_inline=”no”]When summer arrives, temperatures rise and the feeling of bloating also shifts to the stomach<\/strong>, prompting us to seek healthy and light summer meals to cope with the characteristic heaviness of the season.<\/p>\n

At Kuoko<\/strong>, we understand the importance of eating well and healthily, which is why we want to help you organize your summer dishes this vacation<\/strong>. So, here’s a list of light recipes for these hot days!<\/p>\n

What to Eat on Very Hot Days?<\/h2>\n

\"Kuoko<\/p>\n

There are some foods and beverages that are recommended as summer meals because they are easy to digest,<\/strong> reduce the feeling of heaviness, and lessen fluid retention. As you may know, the main thing is to drink plenty of water<\/strong>, but you can also consume hydrating foods like fruit<\/strong> (watermelon is highly recommended) and vegetables.<\/p>\n

Another way to lighten your meals to relieve high temperatures is to avoid excess fat.<\/strong> This can be done by choosing low-fat ingredients or cooking by steaming or in an oven tray<\/strong><\/a> in a healthier way. A lesser-known trick is to add spicy ingredients<\/strong>. Believe it or not, it will refresh you. Spiciness activates our body, even causing us to sweat. This sweat needs to absorb energy from our skin and, in doing so, gives us a feeling of coolness.<\/p>\n

If you already have the ingredients but don’t know how to combine them, here are some summer meal ideas<\/strong>:<\/p>\n

3 Summer Dishes to Survive the Heat<\/h2>\n

\"beach<\/h3>\n

Legume Salad<\/h3>\n

To make a delicious legume salad, you can combine some of the most hydrating fruits and vegetables with chickpeas, lentils, or even beans.<\/strong><\/p>\n