I can’t get enough of this Mediterranean pasta in a Dutch oven. It’s one of my go-to recipes for those busy nights when I want something quick, healthy, and delicious without spending too much time in the kitchen. What I love most is that everything is made in a single non-toxic ceramic Dutch oven, which means less cleanup and more time to enjoy. A big win for me!
I always use my ceramic Dutch oven because it not only enhances and preserves the flavors but is also a completely non-toxic and heavy metal-free option, which makes me feel even better about what I’m cooking. Cooking with ceramic avoids the release of harmful chemicals like PTFE or PFOA, making it the healthiest choice for our kitchens.
Mediterranean ingredients like fresh tomatoes, garlic, and vegetables bring a vibrant, fresh flavor, creating a meal that’s both comforting yet light and nutritious at the same time. And the best part: this recipe is highly versatile. I can swap the ingredients based on what I have in my pantry or whatever I’m craving at the moment. Sometimes I add extra veggies, a handful of olives, or even change the type of pasta. It’s a flexible recipe that adapts to any taste and always turns out delicious!
Ingredients:
- 225 g of dry pasta (penne, rigatoni, or your favorite pasta)
- 225 g of cherry tomatoes, halved
- 2 cloves of garlic, minced
- ½ yellow onion, thinly sliced
- 1 small zucchini, chopped
- 85 g of mushrooms, sliced
- 85 g of fresh spinach
- ½ teaspoon of chili powder (adjust to taste)
- A pinch of salt
- 1 ¼ cups of tomato sauce
- 2 ½ cups of water
Instructions:
- Heat the 100% natural ceramic Dutch oven: Start by slowly heating your non-toxic ceramic Dutch oven over medium heat.
- Add the ingredients: Place the uncooked pasta, cherry tomatoes, garlic, onion, zucchini, mushrooms, chili, and a pinch of salt in the pot. Pour in the tomato sauce and water.
- Bring to a boil: Increase the heat until the mixture reaches a boil.
- Simmer and stir: Once boiling, reduce the heat to low. Cook the pasta for 10-15 minutes, or according to the package instructions, stirring every 2 minutes to prevent sticking.
- Add the spinach and serve: Turn off the heat, add the fresh spinach, and mix. Let it sit for one minute to slightly wilt, give it one last stir, and serve hot.
Why Cooking with Ceramic Utensils is Ideal for a Non-Toxic Kitchen
Cooking with a non-toxic ceramic Dutch oven is one of the best decisions you can make for improving your health and your family’s well-being. Here’s why you should consider using these utensils to prepare dishes like this Mediterranean pasta in a Dutch oven.
1. Free of Toxins, Heavy Metals, and Other Chemicals
Unlike traditional non-stick cookware, which can release dangerous chemicals like PTFE or PFOA when overheated, ceramic pots are completely free of toxins. This means you can cook without worrying about harmful chemicals contaminating your food. Your kitchen will be truly healthy!
2. Even Heat Distribution
Ceramic cookware distributes heat evenly, meaning your dishes, like this pasta, will cook perfectly without burning or sticking to the bottom. This ensures that ingredients retain all their flavor without needing much oil or butter.
3. Naturally Non-Stick Surface
The natural coating of ceramic is inherently non-stick, making cleanup much easier.
4. Durability and Versatility
100% natural ceramic Dutch ovens are highly durable and versatile. A quality ceramic pot can go straight from the stovetop to the oven, making it the ideal choice for any recipe, from slow-cooked stews to quick dishes like this pasta. Plus, their elegant design allows you to serve directly from the pot, going from kitchen to table seamlessly.
Frequently Asked Questions:
- Why is it better to cook with a ceramic Dutch oven?
Ceramic is a healthier option than traditional non-stick pots because it doesn’t contain dangerous chemicals like PTFE or PFOA, or heavy metals like lead or cadmium. It also distributes heat evenly and has natural non-stick properties. - Can I use any type of pasta in this recipe?
Of course! This recipe is super versatile. You can use whichever pasta you like, from penne or rigatoni to fusilli or spaghetti. - How do I properly clean a ceramic pot?
Ceramic pots are easy to clean. After using, simply let them cool down and wash them with warm water and mild soap. You can also put them in the dishwasher. Make sure to dry them upside down.
