Cooking healthy, delicious meals starts with using the right ingredients—and the right kitchenware. When it comes to toxin-free cooking, 100% ceramic cookware is a game-changer. Unlike traditional non-stick pans that may leach harmful chemicals into your food, ceramic kitchenware ensures that your meals stay pure and full of flavor. Today, we’re sharing a simple yet flavorful garlic shrimp spaghetti recipe that we prepared using a 20cm ceramic casserole, the perfect size for making meals for 1 to 2 people.
Why Cook with a 100% Ceramic Casserole?
Ceramic kitchenware isn’t just aesthetically pleasing—it’s also one of the safest choices for cooking. Here’s why we love using a ceramic casserole for our recipes:
Toxin-Free Cooking – No harmful chemicals leaching into your food. ✔️ Even Heat Retention – Ensures food is cooked evenly without burning.
Enhances Flavor – Preserves the natural taste of ingredients.
Perfect for Small Portions – Our 20cm ceramic casserole is ideal for cooking healthy meals for one or two people.
Healthy Garlic Shrimp Spaghetti Recipe
This nutritious and clean-eating garlic shrimp spaghetti is packed with flavor while being quick and easy to make. We used lentil spaghetti for an extra boost of protein and fiber, but you can choose any pasta that fits your diet.
Ingredients:
- 150g spaghetti of choice (we used lentil spaghetti)
- 2 tbsp extra virgin olive oil (EVOO)
- 3–4 cloves garlic, finely chopped
- 1 cup prawns, peeled
- 2 tbsp fresh parsley, chopped
- Salt & pepper to taste
- ¼ cup Parmigiano cheese, grated
Instructions:
1️. Heat extra virgin olive oil in a 20cm ceramic casserole over medium heat.
2️. Add the chopped garlic and sauté until golden brown and fragrant.
3️. Stir in the prawns and a tablespoon of chopped parsley. Cook for about 3–4 minutes, or until prawns turn pink.
4️. While the prawns cook, prepare the spaghetti according to the package instructions. Drain when ready.
5️. Add the cooked spaghetti to the casserole and toss everything together.
6️. Sprinkle more fresh parsley and Parmigiano cheese on top.
7️. Serve immediately and enjoy this toxin-free, healthy meal!
The Benefits of Healthy, Toxin-Free Cooking
Cooking with ceramic kitchenware isn’t just about avoiding toxins—it’s also about enhancing your food’s natural flavors and ensuring a healthier cooking process. By using clean ingredients like EVOO, fresh parsley, and high-quality shrimp, you’re nourishing your body with essential nutrients while avoiding unnecessary additives.
Why This Recipe is Perfect for Clean Eating:
Rich in Lean Protein – Shrimp is a fantastic source of protein without excess fat.
Healthy Fats – Extra virgin olive oil provides heart-healthy monounsaturated fats.
Gluten-Free Option – By using lentil or chickpea spaghetti, this dish can be gluten-free.
No Artificial Ingredients – Simple, wholesome, and fresh ingredients make this meal as natural as possible.
Final Thoughts
Healthy cooking starts with the right tools and ingredients. Using a 100% ceramic casserole ensures that your meals remain toxin-free, flavorful, and evenly cooked. This garlic shrimp spaghetti is a perfect example of how a simple recipe can be both nutritious and satisfying. Whether you’re making a meal for yourself or cooking for two, this dish is a quick and easy way to enjoy clean, healthy eating.