Listen to your body and cook what makes you feel good.
We live in a fast-paced world where, more often than not, we eat whatever is at hand rather than what we truly need. However, there is ...
Posts by Edu Garcia
Garlic Shrimp Spaghetti in a Ceramic Casserole
Cooking healthy, delicious meals starts with using the right ingredients—and the right kitchenware. When it comes to toxin-free cooking...
PFOA FREE: Is it really safe or just a marketing strategy?
If you’ve been shopping for pans and kitchenware recently, you’ve probably come across the "PFOA FREE" label on many non-stick products...
Cooking Mistakes: How to Fix Them and Take Care of Your Diet When Eating Out
When we cook at home or eat at a restaurant, mistakes in food preparation can affect not only the taste but also the nutritional qualit...
Avoid fast food! Pumpkin Medallions with Camembert, Nuts and Rosemary
How many times have we felt too lazy to prepare dinner or a meal? With today’s busy lifestyle, cooking can feel overwhelming, leading u...
The Perfect Dessert: Grilled Apricots with a Healthy Touch
Some people have a gift for hosting dinners at home with friends and family, carefully selecting each dish, from appetizers to dessert,...
How to cook with less fat without sacrificing flavor?
Cooking with less fat does not mean giving up tasty and delicious dishes. With some simple adjustments in your techniques and ingredien...
Keys to recycling at home
When summer arrives, temperatures rise and the feeling of bloating also shifts to the stomach, prompting us to seek healthy and light s...
Recipes of light dishes for hot days
When summer arrives, temperatures rise and the feeling of bloating also shifts to the stomach, prompting us to seek healthy and light s...
Pea and Mint Soup Recipe (Hot or Cold)
Looking for an easy, quick, and delicious recipe? Try this pea and mint soup, perfect to enjoy hot in winter or cold in summer. This re...