Beach season is here! In addition to your essentials like a towel, sunscreen, and a good book, there’s one thing you can’t forget for your seaside getaway: a delicious picnic. To make the most of your day at the beach, here are 5 healthy sandwich recipes that are perfect to bring along. Prepare these sandwiches and enjoy the sun, the sea, and a tasty, nutritious meal!
1. Smoked Turkey, Lettuce, and Tomato Sandwich
Ingredients:
- 2 or 3 slices of smoked turkey
- Fresh lettuce
- 1 tomato
- A drizzle of olive oil
- A pinch of salt
- 1 teaspoon of mayonnaise (optional)
Preparation:
Lightly toast the bread and drizzle one slice with olive oil and a pinch of salt. If you like, add a teaspoon of mayonnaise on the other slice. Place the smoked turkey slices on the bread, add chopped lettuce leaves, and thin tomato slices. Ready to enjoy a fresh and tasty sandwich!
2. Vegan Hummus, Sun-Dried Tomato, and Arugula Sandwich
Ingredients:
- 2 tablespoons of hummus
- 3 or 4 sun-dried tomatoes
- A few arugula leaves
Preparation:
Soak the sun-dried tomatoes in water for 10 minutes. Toast the bread and spread hummus on both slices. Drain and chop the sun-dried tomatoes into small pieces, place them on the hummus, and add the arugula leaves. If you like, you can add a touch of pepper and salt to enhance the flavors. A delicious and nutritious vegan sandwich!
3. Vegetarian Fresh Cheese, Tomato, and Black Olive Pâté Sandwich
Ingredients:
- 1 tub of fresh cheese
- 1 tomato
- ½ jar of pitted black olives
- Garlic powder
- A drizzle of olive oil
- A pinch of salt
Preparation:
Make the olive pâté by blending the olives, olive oil, garlic powder, and salt in a blender until smooth. Toast the bread and spread one slice with the olive pâté. Add the fresh cheese and tomato slices on top. A perfect combination for a tasty vegetarian option!
4. Smoked Salmon, Avocado, and Pickle Sandwich
Ingredients:
- 2 or 3 slices of smoked salmon
- A drizzle of lemon juice
- A drizzle of olive oil
- A pinch of salt
- 3 pickles
- ½ avocado
Preparation:
Chop the pickles into small pieces and mix them with the diced avocado, olive oil, lemon juice, and salt. Toast the bread and place the smoked salmon slices on one slice. Add the avocado and pickle mixture on top. A sophisticated and flavorful sandwich!
5. Tuna and Egg Sandwich with Vegetables
Ingredients:
- 1 can of tuna
- 1 hard-boiled egg
- ½ carrot
- ¼ onion
- 1 teaspoon of mayonnaise
Preparation:
Finely chop the carrot and onion and mix them with the tuna and mayonnaise. Toast the bread and spread the mixture on one slice. Slice the hard-boiled egg and place it on top. A refreshing and light sandwich, ideal for a day at the beach!
