Digestive Wellness: Recipes that Benefit Your Stomach

Digestive wellness is crucial for staying healthy and full of energy. A light and efficient digestion helps prevent discomforts like bloating, acid reflux, and stomach heaviness. To achieve this, it’s important to choose the right foods and opt for gentle preparations that don’t irritate the digestive system. Today on KuokoKitchen, we present some recipes for delicate stomachs that will help you feel good after every meal.

A Light Diet

Our diet has a direct impact on the functioning of the digestive system. There are foods that are good for the stomach and aid digestion while helping to prevent problems like acid reflux or constipation. These include rice, bananas, apples, oats, and natural yogurt, which contain soluble fiber, probiotics, and digestive enzymes that support intestinal balance.

On the other hand, avoiding ultra-processed foods, fried foods, and overly seasoned dishes helps maintain a healthy digestive system. It is also recommended to eat slowly, chew well, and not overeat to avoid overloading the stomach.

Recipes for Easy-to-Digest Meals

Below, we offer some recipes that are not only delicious but also gentle on the digestive system.

1. Zucchini and Carrot Soup

This soup is an excellent light meal option for the stomach. It is rich in soluble fiber, which helps regulate intestinal transit without causing irritation.

Ingredients:

• 1 medium zucchini
• 2 carrots
• 1 small potato
• 500 ml vegetable broth
• 1 tablespoon olive oil
• Salt to taste

Preparation:

1. Peel and chop the zucchini, carrots, and potato into small pieces.
2. Cook everything in the vegetable broth over medium heat for 20 minutes.
3. Blend with a hand blender until smooth.
4. Add olive oil and adjust salt before serving.

2. Banana and Oat Puree

Ideal for breakfast or as a snack, this puree is gentle, nutritious, and easy to digest.

Ingredients:

• 1 ripe banana
• 3 tablespoons cooked oats
• 1 teaspoon honey (optional)
• Cinnamon to taste

Preparation:

1. Mash the banana to make a puree.
2. Mix it with the cooked oats.
3. Add honey and cinnamon if desired.
4. Consume warm to aid digestion.

3. Steamed Chicken Breast with Pumpkin Puree

Steamed chicken is a low-fat and easy-to-digest option, especially when paired with gentle vegetables like pumpkin.

Ingredients:

• 1 skinless chicken breast
• 1 cup cooked pumpkin
• 1 tablespoon olive oil
• Salt to taste

Preparation:

1. Steam the chicken breast for 25 minutes.
2. Blend the cooked pumpkin and mix with olive oil.
3. Serve the chicken breast alongside the pumpkin puree.

Additional Tips for Improving Digestion

In addition to choosing recipes for delicate stomachs, there are certain habits that can help improve digestion:

• Proper hydration: Drinking enough water promotes intestinal transit.
• Digestive infusions: Ginger, chamomile, and mint are great for soothing stomach discomfort.
• Avoid stress: Stress can affect digestion, so practicing relaxation techniques can be beneficial.

Taking care of our diet and opting for gentle preparations is key to feeling good. With these recipes and tips, you can enjoy delicious meals without worrying about digestive discomfort.