Materials and sustainability, Uncategorized

Healthy lunches to take to work


Finding time to prepare healthy lunches to take to work can be challenging amid the busy daily routine we live in. However, the importance of making conscious choices in our daily diet cannot be underestimated, and this has as much to do with the foods we eat as with how we cook them.

That’s why, in this article, we will give you some quick and healthy options you can include in your daily diet, and explain the importance of choosing non-toxic materials for your kitchen tools.

The Importance of Choosing Kitchen Utensils


Before delving into specific lunch ideas, let’s take a moment to discuss the relevance of cooking with non-toxic kitchen utensils.

Many conventional utensils can release harmful substances when heated, thus contaminating our food and compromising our long-term health. Therefore, it is better to choose higher-quality, more sustainable materials when cooking.

Opting for non-toxic utensils not only preserves the purity of the ingredients but also contributes to a healthier and more conscious diet.

Quick Healthy Lunch Ideas

Quinoa Salad with Fresh Vegetables

Start by cooking quinoa according to the package instructions. Meanwhile, chop fresh tomatoes, cucumbers, and spinach into pieces. Once the quinoa is ready, mix all the ingredients in a bowl. To enhance the flavor, add olive oil and lemon juice. This dish offers a nutritious and refreshing combination to enjoy at any time of the day.

Whole Wheat Turkey Wrap

To prepare a wrap, you can choose whole wheat tortillas as a base. Fill these tortillas evenly with lean turkey, avocado, spinach, and tomato. Roll up the mixture of ingredients, securing the wrap with toothpicks if necessary. This option is especially convenient for carrying, providing a balanced meal that’s easy to enjoy even in the midst of a busy day.

Brown Rice Bowl with Chicken and Vegetables

Start by cooking brown rice in a saucepan following the package instructions. Meanwhile, roast a chicken breast and cut it into small pieces. Then, cook your preferred vegetables, such as broccoli, carrots, and mushrooms, to add a healthy and tasty component to the bowl.

Once ready, place all the ingredients in a bowl. You can add a healthy sauce of your choice to enhance the flavor.

Lentil and Vegetable Soup

Start by cooking lentils according to the package instructions. Then, cook a mix of vegetables of your choice, which may include onions, carrots, and celery. Once the lentils and vegetables are ready, cook them together in a broth, allowing the flavors to blend. To further enhance the flavor, add seasonings to taste. This soup is a nutrient-packed option perfect for enjoying at any time of the year.

Hummus with Vegetable Sticks

Start by preparing hummus, either by making it at home or using a quality store-bought version. Then, cut carrot, celery, and cucumber sticks, creating a selection of fresh and crunchy vegetables that provide a balanced combination of proteins and healthy fats. This option is not only quick and easy to prepare but also a nutritious and tasty choice that you can enjoy as a lunch or as a satisfying snack throughout the day.

By integrating the importance of non-toxic utensils in the preparation of your healthy lunches, you are taking an additional step towards a lifestyle that benefits both your well-being and your long-term health. With Kuoko, you will get the best personalized nutritional recommendations and tips on safe and healthy utensils. Nourish your body consciously and safely!