Healthy cooking doesn’t have to be complicated or require many ingredients. If you’re looking for simple, delicious, and quick meal ideas, recipes with just a few ingredients are the perfect solution. In this article from KuokoKitchen, we bring you a selection of recipes you can make with just three ingredients, perfect for those days when time is limited or you don’t have many ingredients at home.
Avocado and Tomato Salad
One of the easiest and quickest recipes to prepare, ideal for a light meal or as a side dish for your main courses. The combination of avocado and tomato is delicious, full of nutrients and healthy fats. All you need is avocado, cherry tomatoes, and a drizzle of olive oil for dressing.
Ingredients:
- 1 ripe avocado
- 1 cup cherry tomatoes
- 1 tablespoon extra virgin olive oil
Preparation:
- Cut the avocado into cubes and slice the cherry tomatoes in half.
- Mix both ingredients in a large bowl.
- Add a tablespoon of olive oil and mix well.
- Season with salt and pepper to taste, if desired.
This dish is perfect as a light meal, great for pairing with any type of protein or enjoying on its own. It’s also a fresh and healthy option for summer.
Yogurt with Fruits and Nuts
If you’re looking for something sweet and healthy, this recipe is an excellent choice. Yogurt is a rich source of protein and probiotics, while fruits provide essential vitamins and minerals. Nuts complete the dish by adding a crunchy texture and healthy fats. It’s an ideal option for a quick breakfast or snack.
Ingredients:
- 1 cup plain yogurt
- 1/2 cup berries (strawberries, blueberries, or raspberries)
- A handful of nuts
Preparation:
- Serve the yogurt in a bowl.
- Add the berries on top.
- Sprinkle the chopped nuts for a crunchy touch.
This dish is a great example of a healthy meal that is not only delicious but also easy to prepare. In just minutes, you’ll have a nutrient-rich meal that will give you energy for the day.
Oat and Banana Pancakes
Oat and banana pancakes are a tasty and nutritious option for breakfast or a snack. With just these three ingredients, you can make a quick recipe that is high in fiber and free of added sugars. This dish is ideal for those looking for a healthy and comforting breakfast.
Ingredients:
- 1 ripe banana
- 1 cup rolled oats
- 1 egg
Preparation:
- Mash the banana in a bowl until smooth.
- Add the oats and egg, and mix well until you get a uniform batter.
- Heat a non-stick pan over medium heat and pour small portions of the mixture to form pancakes.
- Cook for 2-3 minutes on each side until golden and crispy.
These pancakes are an excellent way to start the day with energy and a delicious way to incorporate more oats into your diet. You can top them with honey, fruits, or yogurt if desired.
Green Energy Smoothie
Green smoothies are an excellent way to consume vegetables, and the best part is that you can make them with just a few ingredients. This smoothie is refreshing, easy to prepare, and packed with vitamins. You can enjoy it as a light breakfast or an afternoon snack to recharge your energy.
Ingredients:
- 1 cup fresh spinach
- 1 banana
- 1/2 cup almond milk (or any milk of your choice)
Preparation:
- Place the spinach, banana, and almond milk in a blender.
- Blend until you get a smooth and homogeneous mixture.
- If you prefer a thinner texture, you can add more milk.
This smoothie is a refreshing and healthy option, perfect for those looking for a quick and delicious way to add more vegetables to their diet.
As you can see, it’s possible to prepare delicious, healthy, and quick meals with just three ingredients. These recipes are not only easy to make but also nutritious and perfect for anyone who wants to eat well without spending too much time in the kitchen. With these options, you can enjoy healthy food simply, without losing