Nutrition for children

nutricion para los más pequeños

Proper nutrition is essential for the healthy growth and development of young children. During the early years of life, children need a variety of nutrients to support the development of their brain and body.

Proper nutrition can improve their immune system, help them concentrate and learn in school, and prevent chronic diseases later in life. It is important for parents to ensure that their children are eating healthy and varied foods to ensure their optimal growth and development. In this post, we will give some tips to help you with feeding the little ones at home. Let’s go!

What food groups are there?

girl eating healthy
There are different food groups that contain essential nutrients for the growth and development of children. These food groups include: fruits and vegetables, complex carbohydrates (such as brown rice and whole wheat bread), proteins (such as meat, chicken, fish, beans, and legumes), dairy (such as milk, cheese, and yogurt), and healthy fats (such as those found in avocado and olive oil).

Each of these food groups provides essential nutrients that are necessary for the growth and development of the brain and body of children. Parents should ensure that their children receive a variety of foods from each of these groups to ensure they are getting adequate nutrition.

What foods to give children for good nutrition?

children eating together
It is important for young children to consume healthy and varied foods from each of the food groups mentioned above. In the fruits and vegetables group, we can include apples, carrots, broccoli, and spinach. On the other hand, complex carbohydrates can be brown rice, whole wheat bread, whole wheat pasta, and oats. Proteins can include meat, chicken, fish, beans, and legumes.

Dairy can include milk, cheese, and yogurt, while healthy fats can include avocado, nuts, and olive oil. Offering a variety of foods from each food group helps children obtain the essential nutrients they need for their growth and development. Thus, parents should be creative in preparing foods so that children can enjoy healthy and varied meals.

What foods to avoid in children?

There are some foods that parents should avoid giving to their young children in excess, but without banning them completely, as a diet where foods are prohibited instead of teaching responsible consumption is destined to fail. Some of these foods include sweets and sodas, fried and processed foods, foods high in salt and saturated fats, and foods containing trans fats.
These foods do not provide the essential nutrients that children need and can be harmful to their health in the long term. Instead, parents should try to offer healthier food options, such as fresh fruits and vegetables, lean proteins, and complex carbohydrates.

How to improve health while cooking?

A point that many overlook when cooking healthy meals is the material used in the kitchen. It is not only important to use fresh and nutrient-rich foods, but it is also important to use kitchen utensils free of toxins that do not migrate harmful substances to the food.
In our store, you will find all the materials you need to maintain a healthy diet for children and adults at all stages of preparation.

That’s it! We hope you liked this post and have a better idea of how to carry out a good nutritious diet in children. See you in another post!