Looking for an easy, quick, and delicious recipe? Try this pea and mint soup, perfect to enjoy hot in winter or cold in summer. This recipe is a light and refreshing version of a traditional soup from Northern Europe, popular in countries like the Netherlands, Sweden, Finland, and Germany. With simple ingredients you likely already have at home, it’s sure to become your new favorite!
This pea and mint soup is ideal for anyone looking for a healthy dish that’s full of nutrients and flavor. Plus, its vibrant green color will make you impress everyone with its presentation.
Ingredients for Pea and Mint Soup
- 500g frozen peas
- 1 garlic clove
- 1 medium onion
- 625ml vegetable broth (or use water with one stock cube)
- 2 or 3 tablespoons freshly squeezed lemon juice
- 1 bunch fresh mint leaves (adjust to taste)
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
How to Make Pea and Mint Soup
- Heat the oil: In a pot (preferably a ceramic cocotte), heat one tablespoon of extra virgin olive oil over low heat.
- Prepare the soup base: Chop the onion and garlic. There’s no need to be precise with the cutting, as the soup will be blended later. Add them to the pot and cook on low heat for about 8-10 minutes, stirring occasionally to prevent burning.
- Add the peas and broth: Once the onion and garlic are golden, add the frozen peas and vegetable broth. Increase the heat slightly and bring it to a boil. Let it cook for 5-8 minutes until the peas are tender.
- Add the mint and lemon: Remove the pot from the heat. Add the fresh mint leaves and freshly squeezed lemon juice.
- Blend: Use an immersion blender or regular blender to puree the soup until smooth and creamy. If you prefer a creamier texture, add a spoonful of yogurt or soft cheese. For a vegan version, use coconut yogurt instead.
- Season and serve: Add salt and pepper to taste. Serve the soup hot or, for a cold version, let it cool and refrigerate until chilled.
Tips for Enjoying Pea and Mint Soup
- Versatility: This recipe can be enjoyed hot or cold, making it perfect for any season.
- Ceramic cocotte: If you have a ceramic cocotte, use it for this recipe. It retains heat well for hot soup and is ideal for avoiding chemical reactions between acidic foods, like lemon, and metal cookware like iron or stainless steel.
- Customize the flavor: Adjust the amount of mint and lemon to your liking. Add more mint for a fresher taste, or increase the lemon for a more citrusy touch.
Health Benefits of Pea and Mint Soup
This vegetarian and vegan soup is packed with vitamins, minerals, and fiber, thanks to the peas and mint. Peas are an excellent source of plant-based protein, while the mint and lemon add a refreshing and digestive boost.
Why Make This Recipe?
- Easy and quick: Perfect for those with little time who still want to eat healthy and delicious meals.
- Accessible ingredients: You likely already have the ingredients in your kitchen, as frozen peas and vegetable broth are pantry staples.
- Healthy: This soup is low in calories but high in nutrients, making it a great choice for anyone following vegetarian or vegan diets.
Whether you serve it as a starter for a fancy meal or as a light, nutritious dinner, this pea and mint soup is sure to be a hit. Try it today and enjoy its refreshing flavor!