Looking for a healthy, plant-based recipe packed with flavor and nutrients? Try this tempeh stir fry with peanut ginger sauce, a simple yet delicious dish that’s perfect for quick weeknight lunches or dinners. The combination of protein-rich tempeh and crunchy veggies, all coated in a creamy peanut ginger sauce, will leave you satisfied and nourished. Plus, cooking it in our 100% natural ceramic cookware adds even more health benefits by ensuring your food stays free from harmful chemicals.
Ingredients for the Peanut Ginger Sauce:
- ½ teaspoon ground ginger or freshly minced ginger
- 1 tablespoon maple syrup
- 1 tablespoon tamari or soy sauce
- 1 teaspoon rice wine vinegar
- ½ teaspoon sesame seeds
- ⅓ cup peanut butter
- ¼ cup hot water
- ¼ teaspoon chili flakes
Rest of the Ingredients:
- 225g tempeh, cut into cubes
- Salt and pepper to taste
- 1 tablespoon oil
- 2 small heads of broccoli
- 1 large carrot, thinly sliced
How to Make Tempeh Stir Fry with Peanut Ginger Sauce
- Prepare the Sauce: In a ceramic bowl, whisk together all the sauce ingredients until well combined. Set aside.
- Cook the Tempeh: Heat a ceramic casserole over medium heat and add the oil. Once hot, add the tempeh cubes and cook for about 2 minutes on each side until golden brown.
- Add Flavor to Tempeh: Pour 2 tablespoons of the peanut ginger sauce into the casserole with the tempeh and stir for 1-2 minutes until the tempeh absorbs the sauce. Season with salt and pepper, remove from the casserole, and set aside.
- Sauté Vegetables: In the same casserole, add the chopped broccoli and carrot slices. Toss for about 2 minutes, then add a few tablespoons of water and cover for 2 more minutes to steam the vegetables.
- Combine and Finish: Add the cooked tempeh back into the casserole along with the remaining peanut ginger sauce. Stir well and cook for another 2-3 minutes until everything is heated through and well coated.
- Serve: Remove from heat and sprinkle with extra sesame seeds before serving.
Health Benefits of Tempeh
Tempeh is a fermented soy product that’s packed with plant-based protein, making it a great meat alternative for vegetarians and vegans. It’s also rich in probiotics, which support gut health, and contains all nine essential amino acids, making it a complete protein. Additionally, tempeh is loaded with fiber, vitamins, and minerals like calcium, iron, and magnesium, which help boost overall well-being. Including tempeh in your diet can help reduce cholesterol levels, improve digestion, and support muscle growth and repair.
Why Use 100% Natural Ceramic Cookware?
Cooking with natural ceramic cookware is a smart and healthy choice. Unlike metal cookware, ceramic is non-reactive, meaning it doesn’t leach harmful chemicals or metals into your food, especially when cooking with acidic ingredients like vinegar or tamari. Ceramic also heats evenly, ensuring that your food is cooked uniformly and retains its nutrients and flavors. Plus, it’s free from toxic coatings like PTFE and PFOA found in many non-stick pans, making it a safer option for you and your family.
And remember, if you’re looking for a toxic-free pan to make this recipe, you can simply use your KUOKO regular casserole without the lid. This versatile cookware will handle the recipe perfectly, maintaining all the benefits of ceramic cooking.
Why Make This Recipe?
- Quick and Easy: This stir fry comes together in under 30 minutes, making it perfect for busy weeknights.
- Nutrient-Packed: With protein-rich tempeh, fiber-filled vegetables, and a sauce that’s bursting with flavor, this dish provides a balanced, nutritious meal.
- Plant-Based and Delicious: Ideal for anyone following a vegetarian or vegan diet, or simply looking to incorporate more plant-based meals into their routine.
- Ceramic Cookware Benefits: Cooking in natural ceramic helps keep your food free from harmful substances, while enhancing the taste and nutritional value of the ingredients.
This tempeh stir fry with peanut ginger sauce is not only easy to make but also offers a variety of health benefits. Whether you’re new to tempeh or a longtime fan, you’ll love how the creamy, zesty sauce complements the tender tempeh and crisp veggies. Plus, using ceramic cookware takes this dish to a whole new level of clean, healthy cooking. Give it a try today!