If you’re looking for a recipe that combines exotic flavors with healthy and nutritious ingredients, this Thai coconut chicken curry is the perfect choice. It’s a delicious, nutrient-packed meal that’s easy to make at home. Additionally, the combination of chicken, fresh spinach, and coconut milk offers a rich source of protein, vitamins, and healthy fats. This recipe not only lets you enjoy a tasty dish but also provides numerous health benefits with every bite.
Ingredients:
- 2 tablespoons extra virgin olive oil (EVOO) or coconut oil
- 1 yellow onion, diced
- 450g boneless, skinless chicken breast, cut into bite-sized pieces. You can swap this with Tofu or Tempeh for a vegetarian option.
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, finely chopped
- 2 teaspoons ground coriander
- 1 can of coconut milk (330 ml)
- 1 cup shredded carrots
- 2 tablespoons red curry paste
- Salt and pepper to taste
- 3 cups fresh spinach leaves
- Juice of half a lime
- ¼ cup fresh cilantro, finely chopped
- Rice for serving (optional)
Method:
- Sauté the onion: Heat your casserole over medium heat and add the oil and onion. Sauté for 5 minutes until the onion becomes soft.
- Cook the chicken: Add the chicken to the casserole and cook for 5 minutes, or until fully cooked, stirring frequently for even cooking.
- Add garlic and spices: Stir in the garlic, fresh ginger, and ground coriander. Cook for 1 minute to release the flavors.
- Add coconut milk and carrots: Pour in the coconut milk, shredded carrots, red curry paste, salt, and pepper. Stir well and reduce the heat. Let the mixture simmer for 5 minutes or until the sauce reaches your desired thickness.
- Add spinach and lime juice: Turn off the heat, add the spinach leaves and lime juice, and stir. Let the spinach wilt for about 1 to 2 minutes until tender.
- Serve: Sprinkle fresh cilantro over the curry and serve with rice if desired.
If for any reason you don’t love the intense coconut flavor, you can reduce it easily by splitting the amount with oat cream or almond cream or yoghurt or regular milk for.
Nutritional Benefits of Thai Coconut Chicken Curry
This curry is an excellent choice for a nutritious and delicious meal. Here’s why:
- Chicken as a Protein Source: Lean chicken provides a low-fat source of protein that helps maintain and repair muscle tissue. It’s a great option for a healthy, balanced diet.
- Coconut Milk for Healthy Fats: Coconut milk is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can boost metabolism and provide a quick energy source.
- Spinach and Carrots for Nutrients: Spinach is packed with iron, calcium, and antioxidants, essential for bone health and circulation. Carrots are a great source of beta-carotene, promoting eye and skin health.
- Cilantro and Ginger as Superfoods: Fresh cilantro not only adds a refreshing flavor but also helps detoxify the body with its antioxidant properties. Ginger is known for its anti-inflammatory and digestive benefits.
- Red Curry for Digestion: Red curry paste contains a mix of spices that can help improve digestion, reduce inflammation, and boost the immune system.
Why Use a Natural Ceramic Casserole?
Cooking this curry in a natural ceramic casserole is an excellent choice for those seeking a healthy cooking method. Ceramic is a non-reactive material, meaning it won’t release heavy metals or toxins into your food, ensuring your dish retains its natural flavors and essential nutrients. Plus, ceramic distributes heat evenly, ensuring all ingredients are perfectly cooked.
And remember, if you’re looking for a toxin-free pan, you can easily use your KUOKO casserole without the lid! This versatile dish will handle the recipe perfectly and keep all the benefits of ceramic cooking intact.
Why Make This Recipe?
- Quick and Delicious: This curry can be prepared in under 30 minutes, making it ideal for a healthy, flavorful weeknight meal.
- Nutrient-Rich: With lean protein, fresh veggies, and healthy fats, it’s a complete and balanced meal.
- Authentic Flavors: Fresh ingredients and curry paste give it an exotic, delicious touch.
- Healthy Cooking: Cooking in natural ceramic enhances the flavor of the ingredients while preserving their nutritional properties.
Make this Thai coconut chicken curry and enjoy a delicious homemade meal that’s also packed with nutrients. Perfect for any day of the week!
