TOP 5 satiating recipes for weight loss


Many people believe otherwise, but losing weight does not mean starving yourself. While it’s essential to monitor and eliminate certain unnecessary cravings to lose weight, such as snacking between meals, one should never stop eating altogether. Instead, it’s crucial to consume satiating foods to avoid feeling hungry between meals.

Therefore, the best way to lose weight is to follow a diet rich in proteins and fats or a low-calorie diet, in addition to not skipping any of the five meals and incorporating healthy habits into the daily routine, such as regular physical exercise.

As at Kuoko, we are committed to a healthy and exemplary lifestyle, in this article, we will compile the 5 best recipes for losing weight without feeling hungry.

5 Satiating Meals for Weight Loss

Chickpea, Avocado, and Feta Cheese Salad

Lentils are one of the most satiating foods, and although they are especially popular in winter dishes, they also often take center stage in many summer salads, such as chickpea, avocado, and feta cheese salad.

This refreshing dish is easy to prepare and stands out for its high satiety level, as all its ingredients are high in fats and proteins.

Scrambled Eggs with Spinach and Mushrooms

Eggs are an excellent source of proteins and healthy fats. In fact, they are one of the foods with the highest protein content, especially in the egg white. Therefore, it is an essential ingredient in any diet.

Combined with spinach and mushrooms, they can be an ideal dish that can be both a satisfying breakfast and dinner. It is a nutrient-rich recipe that will help you avoid hunger between meals.

If you don’t like spinach, you can also make scrambled eggs with eels, shrimp, or whatever you can think of. Try combining it with foods that add something tasty to your diet!

Monkfish with Potatoes

Monkfish is an excellent source of lean proteins and is low in fats, making it ideal for keeping you satisfied for a long time. On the other hand, potatoes provide carbohydrates and fiber, which also increase satiety levels, making this dish ideal for healthy filling.

However, to make it a healthy recipe, it is important not to use too much oil when frying the potatoes and the fish. Also, controlling the portions is essential.

If you can add fresh or steamed vegetables and boil the potatoes instead of frying them, the recipe will be much healthier.

Couscous with Chicken and Steamed Vegetables

Couscous is an ideal source of carbohydrates, as it is relatively low in fat and contains some fiber, contributing to satiety. As for chicken, this ingredient is an excellent source of lean proteins, which is why it is often the most recommended type of meat in all kinds of diets.

Combining these two ingredients with some vegetables boiled or steamed, we get a satisfying and delicious meal, which can also be seasoned with any desired spices to suit your taste.

Quinoa Salad with Lentils and Vegetables

Both quinoa and lentils are sources of proteins and fiber, keeping you full for a longer time, and vegetables serve to add volume and essential nutrients with few calories, making them together a very complete dish that is perfect for satisfying your hunger and losing weight.

How to Prepare Low-Calorie Meals?

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As you have seen, the secret to preparing satiating meals or dinners is to choose low-calorie foods that provide nutrients, vitamins, and minerals, such as fruits, vegetables, meat, fish, cereals, and eggs. It is also recommended to always boil or cook foods on the grill rather than frying them.

If you feel hungry all the time and are looking for low-calorie meals to introduce into your current diet, try one of these dishes! Don’t let hunger keep you from losing weight and incorporate healthy habits into your diet.