Gastronomy is one of the best ways we have to get to know different places and cultures: it’s diverse, interesting, and most of the time, very delicious. That’s why it’s very common to find Asian and Latin American restaurants in any European city and vice versa.
Each country has its own culinary identity, a reflection of its history, geography, and traditions, and all of them are equally interesting. If you want to discover some of the best international dishes in the world, keep reading! In this article from Kuoko, we bring you a culinary journey through the most outstanding traditional dishes in the world.
Best International Foods
When it comes to traditional dishes from around the world, the variety is endless. From the aromatic curries of India to the comforting Irish stews, each cuisine offers a unique and delicious experience.
However, if we have to pick a dish that currently stands out, it would be Japanese sushi, which combines seasoned rice with fresh fish and nori seaweed, followed by Peruvian ceviche, a refreshing mix of raw fish marinated in lime juice with red onion and chili; and Moroccan couscous, a versatile dish made from wheat semolina, accompanied by vegetables and meat or fish.
But that doesn’t mean that all noteworthy dishes come from another continent. We already know that Spanish gastronomy is one of the best in the world, and in fact, some of the best dishes in Europe are of Spanish origin.
Best European Dishes
Europe is a gastronomic treasure with a wide range of traditional dishes that delight palates all over the world. Among them, the Valencian paella stands out, a feast for the senses made with rice, seafood, chicken, rabbit, and a delicious blend of spices like saffron. This emblematic dish of Spanish cuisine is one of the most popular in the world and has become a symbol of our country. For this reason, it’s easy to find it in cities beyond the Valencian Community.
However, Spain is not the only one on Europe’s gastronomic podium; there are other European dishes worthy of recognition, such as Italian risotto. Originating in northern Italy, this creamy rice dish, slowly cooked with broth and seasoned with ingredients like mushrooms, Parmesan cheese, and white wine, is a culinary delicacy that has conquered palates worldwide.
What Are the Best Dishes in the World?
As you can see, choosing the best dishes in the world is tricky. In fact, even though there are thousands of comparison lists, it’s a completely subjective matter and depends on each individual’s personal taste. So, since we don’t want to give personal ratings, here’s a list of some popular dishes, ranked by how healthy they are:
- Sushi (Japan): Sushi can be a healthy option, especially when you choose varieties that contain lean fish like salmon or tuna. Fish is an excellent source of protein and omega-3 fatty acids, which are beneficial for cardiovascular health.
- Ceviche (Peru): Ceviche, mainly made from raw fish marinated in lime juice, is a light and low-calorie option. It’s rich in protein and vitamin C, and can be an excellent way to incorporate more fish and seafood into your diet.
- Neapolitan Pizza (Italy): If made with fresh, high-quality ingredients, like tomatoes, fresh mozzarella, and vegetables, Neapolitan pizza can be a reasonably healthy option. Opting for a thin crust and adding extra vegetables can increase its nutritional content and reduce its calorie count.
- Paella (Spain): Traditional paella includes a variety of seafood, chicken, rabbit, and vegetables, making it a balanced meal. The rice provides complex carbohydrates, while the seafood supplies lean protein and healthy fats.
As you can see, eating tasty and delicious food doesn’t have to be incompatible with eating healthy, especially if you choose quality ingredients! Remember, when done right, even pizza can be healthy. So, next time you sit down to eat, don’t hesitate to try different international dishes. Enjoy your meal!