Considering a diet to lose weight is common, but finding one that is effective and healthy can be difficult. The ketogenic diet, or keto diet, is an option based on low carbohydrate intake and has been shown to be effective for both weight loss and overall health and performance.
It is increasingly recommended by doctors due to its benefits, including weight loss without hunger, and its positive impact on type 2 diabetes and metabolic syndrome. Want to know more? Keep reading this post!
What is the ketogenic diet?
As mentioned earlier, the ketogenic diet is characterized by low carbohydrate intake, moderate protein intake, and an increase in fat intake. The main goal of this diet is to induce a change in the body’s functioning: by reducing the amount of carbohydrates in meals, the body enters a metabolic state known as ketosis. During this phase, the body uses consumed fats as a source of energy. Now, what is ketosis?
What is ketosis?
Ketosis refers to a state in which the body uses fats and ketones instead of glucose as a source of energy. Under normal circumstances, glucose is stored in the liver and released according to the body’s energy needs. When carbohydrate intake is reduced, glucose reserves decrease, paving the way for ketosis as a source of energy. During this phase, the liver produces ketones from consumed or stored fats in the body to obtain the required energy.
It is important to note that the liver always produces certain amounts of ketones, even when following a conventional and varied diet. For example, during the night, the liver generates ketones, albeit to a lesser extent. However, when the body reduces glucose or insulin availability, ketone production increases to supply energy to the brain.
Foods for a ketogenic diet
Animal-derived foods are highly recommended in this regimen. Meats, fish, and eggs are excellent sources of protein, and since the goal of the diet is to reduce carbohydrate intake while increasing protein and fat, these products are ideal. However, it’s important to consider the cooking technique, as breaded and fried foods often contain high levels of carbohydrates. Therefore, the best way to prepare them is by grilling.
As for vegetables, their consumption provides minimal amounts of carbohydrates, making them highly recommended. However, there is an exception: tubers and their excessive consumption. Furthermore, when discussing vegetables, we refer to leafy greens and non-starchy vegetables, as fruits are excluded due to their high fructose levels, which can disrupt the ketosis process.
How to prepare food on a ketogenic diet?
When it comes to leading a healthy lifestyle and following a diet like the ketogenic one, choosing the right kitchen utensils is essential. At Kuoko, you’ll find a wide range of products designed to help you prepare your meals safely and healthily.
Our kitchen utensils are carefully selected to ensure they do not contain harmful substances that can migrate to your food. At Kuoko, we pride ourselves on offering options that allow you to cook safely and enjoy the benefits of your ketogenic diet to the fullest.
Additionally, in our store, you’ll find a variety of tools and accessories that will make preparing your keto meals easier.
That would be all for this post! We hope you liked it, found it enjoyable to read, and found it very useful. See you in the next one!
