The hormonal imbalance is a problem that can have negative effects on our health, both physically and emotionally, such as noticeable weight changes, fatigue, muscle weakness, or joint stiffness.
This is because hormones act as chemical messengers in the body, so their role in regulating our organism is crucial.
Therefore, today, from Kuoko, we will explain how you can naturally balance hormones and thus restore your body’s harmony.
How to treat hormonal imbalance
Hormonal imbalance can be due to various factors, such as chronic stress, lack of sleep, or a poor diet.
Therefore, the best way to treat hormonal imbalance is to take care of your diet, exercise regularly, rest properly, and resort to taking natural estrogens or infusions to lower cortisol.
Here are different ways to balance your hormones:
Prepare infusions to lower cortisol
Cortisol is the stress hormone, which is one of the main causes of hormonal imbalances, so drinking adaptogenic herb infusions, known for their anti-stress functions, is a natural and healthy way to calm the body.
The main herbs you can take are: chamomile, lavender, valerian, and basil.
Meditate to avoid stress
Performing meditation exercises, breathing, or yoga can be very beneficial for your health, and it also helps reduce stress levels, making it a good technique to balance your hormones and fight hormonal imbalance.
Take natural estrogens
The lack of estrogen has noticeable effects on the mood of individuals, especially women, and cortisol blocks estrogen levels, so it may be necessary to take natural estrogens to balance the body.
To achieve this, you can make sage infusions or increase estrogen-rich foods in your diet, such as rice, wheat, barley, corn, eggplant, broccoli, or avocado. There are many estrogen-rich foods that you can consume to help yourself!
Exercise
Engaging in physical activities daily is essential to maintain a healthy hormonal balance, as exercise helps reduce stress and promotes the production of hormones that improve mood, such as endorphins.
Eat healthy fats
Healthy fats are necessary for hormone production, so they are beneficial for treating hormonal imbalance.
To increase levels of healthy fats in a diet, you should consume foods with omega-6 (vegetable oil, legumes, seeds, nuts, etc.) and omega-3 (fatty fish, chia seeds, algae, free-range eggs, olive oil, etc.).
Avoid toxic products
Unfortunately, most products we use daily contain synthetic chemicals that are harmful to our bodies. Therefore, it is important to consume organic foods, use kitchen utensils free of toxins, and avoid buying cosmetic products with parabens.
In other words, do not use BPA (bisphenol A) plastic products and buy glass, stainless steel, or ceramic utensils. In our store, you can find kitchen tools made from environmentally friendly and health-friendly materials.
That’s it! By following these tips, you can prevent or treat hormonal imbalance naturally, but remember that you don’t have to reach that point to start taking care of yourself.
If you maintain a healthy and balanced diet and exercise regularly, you can avoid many problems in the future! So, from Kuoko, we encourage you to take care of your health whether you suffer from hormonal imbalances or not.
