The liver is one of the most important organs in our body and plays a fundamental role in many functions of the organism: it metabolises proteins and fat; it stores vitamins and minerals; it is responsible for creating bile; it is in charge of detoxification and controls the metabolism of cholesterol, among other tasks.
In short, it plays an essential role in the functioning of our body and it is vital to keep our liver healthy to enjoy a long and healthy life. That’s why we at Kuoko want to explain you how to take care of your liver in a simple and easy way.
5 tips on how to have a healthy liver
Watch your diet
First step, and the most important one, is to stick to a healthy diet. There are many foods that are great for the liver: vegetables, beans, fruits, cereals, etc. Eating a rich, balanced and varied diet, full of antioxidant foods, will help your liver stay free of toxins.
In addition, keeping the same meal schedule throughout your weekly routine will be beneficial to keep your liver healthy, as well as cooking with toxic-free and 100% plastic-free kitchen utensils, such as the ones in our shop, as this will prevent them from releasing harmful particles into the food.
Drink plenty of water and avoid alcohol
You may not be aware of it, but part of you already knows how to keep your liver healthy: by drinking plenty of water. Hydration is essential for the proper functioning of this organ, as it needs the presence of hydrogen and oxygen to work. Drinking sugary drinks, let alone alcohol, won’t help. In fact, you should avoid both, as alcohol inflames the liver and is the culprit in most liver diseases.
Maintain a healthy weight
People with a certain overweight are more at risk of having a fatty liver, leading to the possibility of certain types of health problems, such as non-alcoholic fatty liver disease, which often causes cirrhosis, liver failure and even liver cancer.
Avoid aggressive drugs
Some very strong drugs can take a toll on liver health, causing damage that can range from viral hepatitis to iron overload. Basically, the liver helps the body break down pills, so if the doses are too strong or there is more of them than normal, they can damage the liver.
Go to medical check-ups
Especially if you are very tired, feel a lack of energy or have noticed some kind of abnormality: a change in the colour of your skin or urine, loss of appetite, bloating, nausea… Some of these symptoms may be the result of liver malfunction, so see a health specialist for a check-up and find out if you have any doubts.
How to keep your liver healthy?
As you can see, there are many things to bear in mind to keep your liver healthy. But, in short, you should try to cook foods that are antioxidant and provide you with plant proteins, and you should avoid saturated fats, sugar and alcohol. Most importantly, drink plenty of water. End of the day, since it is such an indispensable organ, taking care of your liver is taking care of yourself. So what are you waiting for, apply these tips to your daily routine and start taking care of your liver!