Have you ever heard about endocrine disruptors and feel curious to know what they are? Then you’ve come to the right place to discover it. In this Kuoko post, we are going to explain what they are and everything you need to know about them. Are you ready to keep reading? Let’s go!
What are endocrine disruptors?
Our bodies have a wide variety of hormones, which are molecules that signal and communicate between cells and organs in our bodies, ensuring everything functions properly. Endocrine disruptors are chemicals that mimic our hormones and blend in with them, potentially causing negative alterations in bodily functions.
Where can we find endocrine disruptors?
The list of substances that can disrupt the endocrine system is very extensive. In fact, more than a thousand chemicals have been detected that possess this disruptive capability in our bodies and can be found in everyday products. Some examples of these substances include:
- Dioxins
- Pesticides and herbicides
- Heavy metals
- Phthalates or brominated flame retardants
- Bisphenols, alkylphenols, or benzophenones
- PCBs
- Some UV filters used in sunscreens
- Cosmetic preservatives
How do they affect our health?
The truth is that these substances not only have an effect on the endocrine system of our bodies but also on other equally fundamental systems, such as the respiratory, cardiovascular, cognitive, or reproductive systems, among many other microsystems found in our bodies.
Moreover, the full extent of the health effects that these substances can produce is unknown, but studies in animals and humans have found associations linking endocrine disruptors to certain types of cancer, obesity, infertility, diabetes, asthma, and even neurodevelopmental issues.
How can we protect ourselves from these substances?
First of all, a call to calm, as our health does not solely depend on exposure to endocrine disruptors. However, it is true that we need to maintain a healthy lifestyle, and there are actions we can take to help improve our health and well-being. Among these, we can focus on our diet, engage in physical activity, and avoid harmful habits like smoking or excessive alcohol consumption.
One action that many people overlook when they want to take care of their health and start eating healthier—equally important—is the place and the utensils used to prepare the dishes they consume.
Nowadays, it’s easy to acquire a set of cookware that allows you to make the basics and cook spectacular dishes. However, the truth is that most utensils are made from substances that leach toxins into food.
In this regard, you can visit our store, where you can find various utensils such as cocottes, saucepans, and wooden utensils like spoons that are free from toxins.
Additionally, as consumers, we can be more conscious of the products we buy and use, opting for natural products that improve our health and do not contain chemicals.
That’s all! We hope you found this post enjoyable and useful. Now all that’s left is to improve your health and avoid these substances as much as possible.