What to eat to stay healthy between meals?

snacks saludables

Long working hours or the impossibility of having main dishes that can provide a satisfying feeling of fullness often force us to snack between meals. And, although it is commonly believed that having a snack is bad for health, this information could not be further from the truth.

Nowadays, it is perfectly possible to make healthy snacks to take with you, and the quality of the food is more relevant than its quantity or frequency, so snacking and following a healthy diet are more than compatible.

That’s why today, in this article from Kuoko, we are going to recommend the best healthy snacks.

Best Healthy Snacks to Take

  • Fresh fruits: The most popular options are apples, bananas, or grapes, as they are not only easy to transport and peel but also provide a natural dose of energy and vitamins.
  • Nuts: Almonds or walnuts are excellent options rich in healthy fats and proteins that will keep you full for longer. Additionally, when transported in convenient individual bags, you can take them anywhere.
  • Greek yogurt with fruits or nuts: If you have time and space to prepare a glass container and take it to work, this yogurt and fruit or nut combo is an ideal option. It not only satisfies the sweet craving but also provides proteins and beneficial probiotics for digestive health.
  • Whole grain cereal bars: Choose bars made with natural ingredients and low in added sugars. Their convenient format will allow you to consume them at any time, even in public transportation, and they take up no space in your backpack or purse.

How to Make Healthy Snacks at Home

Preparing healthy snacks at home is a healthy and beneficial option to control the ingredients and customize your choices according to your preferences. Also, buying products in bulk will allow you to save some money and have more variety.

To prepare them, follow these tips:

  1. Buy healthy products in large quantities.
  2. Prepare them on the same day and divide them into individual portions that you can transport: small containers, wrapped bites, etc.

In this regard, a simple and quick option is a mix of nuts with yogurt and fruits. This format allows you to experiment with different combinations, adding spices like cinnamon or cocoa powder for flavor, varying the chosen fruits (kiwi, blueberries, bananas, apples, etc.), or changing the type of yogurt, although Greek yogurt is the best.

Another timeless option is to prepare homemade hummus and cut carrots, cucumbers, and celery into strips. This option is rich in fiber and provides an incredible feeling of satiety. Also, if you have leftovers, you can always save it for dinner, as it can also serve as an appetizer.

Benefits of Consuming Healthy Snacks

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Eating healthy snacks throughout the day will help you take care of your health and maintain stable energy levels between main meals, avoiding spikes and drops in blood sugar, resulting in better concentration and mental performance.

In other words, choosing healthy and nutritious snacks is not just a matter of satisfying hunger but also has a significant impact on your health and will help you maintain a balanced lifestyle.

So, you know, choose healthy snacks and nourish your body at all times. Only then can you enjoy an active and healthy lifestyle.