How do I plan my meals for the week?
The weekly meal plan is a key strategy for maintaining a healthy and organized diet. With the help of Kuoko, discover how you can effec...
Posts by Edu Garcia
How to make a healthy shopping list?
A healthy diet doesn't start at the supermarket, but at home. In other words, the key to maintaining a healthy lifestyle and properly n...
The best and easiest stovetop granola recipe
It is time for you to cross the granola off your grocery list, that not only it usually is quite pricey but it can also contain excessi...
The lemon pie I’ve fallen in love with
I don't know if it happens to you, but for me, when I want to treat myself to a sweet indulgence, with a traditional recipe, without an...
Healthy ways of cooking
To prepare healthy cooking, it is not enough to just choose the best ingredients or consider the importance of minerals in our diet; we...
Why choose wooden kitchen utensils?
The choice of kitchen utensils is crucial for the success of any kitchen, and among the available options today, wooden utensils have g...
What to eat after a workout
Everyone knows that, to keep yourself healthy, two indispensable factors are exercise and diet. Taking care of our diet is not only imp...
Is it a good tradition to give sweet coal at Epiphany?
The arrival of the Three Wise Men in January brings with it a lot of traditions and customs, most of them related to food, the consumpt...
What to eat to stay healthy between meals?
Long working hours or the impossibility of having main dishes that can provide a satisfying feeling of fullness often force us to snack...
Importance of proteins in the organism
Proteins are essential elements for the proper functioning of our body, as they play a crucial role in numerous biological functions. T...