The lemon pie I’ve fallen in love with
I don't know if it happens to you, but for me, when I want to treat myself to a sweet indulgence, with a traditional recipe, without an...
Posts by Edu Garcia
Healthy ways of cooking
To prepare healthy cooking, it is not enough to just choose the best ingredients or consider the importance of minerals in our diet; we...
Why choose wooden kitchen utensils?
The choice of kitchen utensils is crucial for the success of any kitchen, and among the available options today, wooden utensils have g...
What to eat after a workout
Everyone knows that, to keep yourself healthy, two indispensable factors are exercise and diet. Taking care of our diet is not only imp...
Is it a good tradition to give sweet coal at Epiphany?
The arrival of the Three Wise Men in January brings with it a lot of traditions and customs, most of them related to food, the consumpt...
What to eat to stay healthy between meals?
Long working hours or the impossibility of having main dishes that can provide a satisfying feeling of fullness often force us to snack...
Importance of proteins in the organism
Proteins are essential elements for the proper functioning of our body, as they play a crucial role in numerous biological functions. T...
Fiber in your Diet: Importance and Recommendations
Fiber is an essential component in people's diet, although it seems to have been forgotten in recent years, overshadowed by proteins an...
How to make a healthy Christmas dinner
If you're tired of spending more time digesting Christmas food than enjoying it, you've probably wondered more than once what would hap...
Identifying toxic materials in everyday kitchen utensils
In our constant pursuit of a healthy diet, we often focus on the ingredients we use and how we prepare our meals. However, an aspect th...