TOP 5 satiating recipes for weight loss
Many people believe otherwise, but losing weight does not mean starving yourself. While it's essential to monitor and eliminate certain...
Posts by Edu Garcia
Importance of minerals in health
Minerals play a fundamental role in the proper functioning of the human body. Although they are generally given less attention than oth...
What to consider when buying a good frying pan?
The choice of the right pans is essential for enjoying efficient and high-quality cooking. With the wide range of options available in ...
How to balance your hormones naturally?
The hormonal imbalance is a problem that can have negative effects on our health, both physically and emotionally, such as noticeable w...
Importance of healthy fats in a diet
Healthy fats are essential for our body, despite often being said otherwise. While it's true that they're not recommended for certain d...
What is the ketogenic diet?
Considering a diet to lose weight is common, but finding one that is effective and healthy can be difficult. The ketogenic diet, or ket...
What to eat after a workout
Everyone knows that, to keep yourself healthy, two indispensable factors are exercise and diet. Taking care of our diet is not only imp...
How to keep your liver healthy
The liver is one of the most important organs in our body and plays a fundamental role in many functions of the organism: it metabolise...
Colourful and nutritious salad recipes
Salad is the quintessential summer food. What's better than opening the fridge, grabbing four ingredients, and preparing one of those q...
Signs that you are overloading on toxins
Every day of our lives we are exposed to various substances and chemicals that can accumulate in our bodies. Whether it is through food...