Nutrition for children
Proper nutrition is essential for the healthy growth and development of young children. During the early years of life, children need a...
Posts by kuoko
What is red light therapy and what is it for?
Have you ever heard about red light therapy and want to know more? Then you've come to the right place. In this Kuoko post we are going...
What is bamboo and why use it in a toxic-free kitchen
Do you know what is bamboo and why is it the perfect material for kitchen utensils? The bamboo plant is one of the most renewable mater...
Best cookware materials
Did you know that the material from which your kitchen utensils are made can leach into your food? This is something very important, si...
Importance of acid-base balance, acidifying and alkalinising foods
Something that many people are unaware of is the importance of ph balance in the human body. Keeping acidity and alkalinity in balance ...
Mac & Cheese
Recipe for 2 people
Cooking time: 20 minutes
I can’t remember how many times did I ask when I was a kid (and a grown up too) for ...
Spinach and cherri tomato Quiche
Recipe for 4 people
Cooking time: 55 minutes
This tasty recipe is great when you have guests home and no time. It’s very easy and...
Fresh steamed mussels
1 Kg of fresh rock mussels
3 bay leaves
The juice of 1 lemon
1/2 glass of white wine (optional)
Parsley
For this dish ...
Skewer of Halloumi and grilled vegetables
1 pack (200g) of Halloumi
1 red bell pepper
1 yellow bell pepper
100g of mushrooms
1 zucchini
2 red onions
Pepper, sa...
Spiced chickpea and vegetable Tagine
Recipe for 4 people
Cooking time: 35 minutes
Easy peasy lemon squeeze! Super healthy, minimum effort and biggest explosion of fla...