Importance of acid-base balance, acidifying and alkalinising foods

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Something that many people are unaware of is the importance of ph balance in the human body. Keeping acidity and alkalinity in balance is absolutely key to maintaining optimal functioning of the human body. If you are interested in knowing more about this, read on and find out!

What is ph in the human body?

To begin with, ph is a way of measuring the alkalinity or acidity of a substance. A pH level of 7 is considered neutral. Anything above this is considered alkaline and anything below is considered acidic.

Now that we are clear about the concept of pH, we can say that the pH of the human body is acidic. This is important, as one of the main functions of our body’s pH is to keep the bacteria that help our body function properly alive. For example, the intestinal flora helps the digestive system to perform its functions, but when it is disturbed, intestinal problems such as diarrhoea or poor absorption of nutrients can occur. This is just one example of many we could give.

How can we look after our body’s pH?

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One of the ways to take care of the pH of part of our body is through a good diet that balances the acid/base in the body. Here we classify acidifying and alkalising foods:

Acidic foods

To begin with, we can talk about cereals; their digestion increases the production of acid residues in the organism. On the other hand, milk and dairy products increase the production of acid and can unbalance the immune system and cause illness if consumed in excess. The consumption of animal proteins such as eggs, meat or fish can increase metabolic acidity, making osteoporosis and kidney stones possible. They should be consumed in moderation. Lastly, legumes such as beans, lentils, chickpeas, soya beans, etc., should be consumed in moderation. This type of food can lower the pH of our body, making it more acidic. Nevertheless, their daily intake is recommended, but always in moderation.

Alkaline foods

Some of the healthiest alkaline foods we can find are fruits, vegetables and even grains and seeds such as walnuts, almonds, pepitas, etc. Some good examples of alkalising foods are cucumber, avocado, broccoli, celery, kale, aubergine, blueberries, or figs.

Is there anything else I can do to take care of my body?

As you can see, maintaining a healthy diet allows you to keep your body’s pH balanced, which is undoubtedly very important. The reality is that staying healthy and having good habits is something very important that can be difficult at times. But making small changes in our lives can improve the quality of our lives. For example, it has been shown that it is important to cook with natural and quality food for our health, but it is also important to cook in a toxic-free environment.

In this context, we can find toxic-free kitchen utensils such as those from Kuoko. These allow you to avoid transferring harmful substances to the food you finally eat. Buying such utensils is without doubt an investment in health that has a positive return in our lives..

So much for this article! We hope you liked it and that you found it useful to know how to improve your health by keeping your pH under control. See you next time!