How to keep your liver healthy
The liver is one of the most important organs in our body and plays a fundamental role in many functions of the organism: it metabolise...
Posts by Edu Garcia
Colourful and nutritious salad recipes
Salad is the quintessential summer food. What's better than opening the fridge, grabbing four ingredients, and preparing one of those q...
Signs that you are overloading on toxins
Every day of our lives we are exposed to various substances and chemicals that can accumulate in our bodies. Whether it is through food...
How pesticides impact human health
It is no secret that pesticides are part of conventional agriculture. Despite the fact that the WHO recognises that they are toxic to h...
How to keep your allergies at bay
The only downside of the warm, spring-like seasons is that allergy symptoms also flare up. In Spain, around 14 million people suffer fr...
Recipes in tajines
Are you looking for recipes in tagines? Whether you've just discovered tagines or have been wondering what makes this utensil so specia...
Top 5 best recipes for this summer
With the arrival of heat, the thought of turning on the oven when it's 40°C outside can feel like torture. That's why most people turn ...
How to make healthy summer smoothies
In summer, it's just as important to stay hydrated as it is to eat properly, obtaining essential nutrients and vitamins. To achieve bot...